Welcome to Dr. Stacy’s Blog
Welcome to a space for reflection, learning, and healing. Here, I share articles on integrative medicine, therapy, and holistic care—grounded in compassion, science, and the mind-body connection. My goal is to make complex topics feel approachable and relevant, supporting your journey toward balance, resilience, and growth. Whether you’re exploring mind-body therapy, nutrition and lifestyle medicine, or learning how medical cannabis, CBD, and psychedelic-assisted treatments such as ketamine and psilocybin can support wellbeing, you’re in the right place. You’ll find thoughtful perspectives on both the science and the human experience of healing—from evidence-based practices to reflections on meaning, mindfulness, and the art of compassionate care.
Many readers also seek insight into addiction recovery, mental health, and the intersection of biology, behavior, and emotional wellbeing.
Through an integrative lens, I aim to illuminate how different healing modalities—from medication and nutrition to therapy and mindfulness—can work together to restore balance and connection.
As the fields of integrative and psychedelic medicine continue to evolve, staying informed is essential.
This blog highlights emerging therapies, current research, and evidence-guided insights to help readers make safe, thoughtful, and empowered choices about their care. My hope is that these writings inspire curiosity, discernment, and connection—encouraging you to read, reflect, and reconnect with what helps you heal and thrive.